Cycle safety tips
Cycling is a fun way of having an active lifestyle for both kids and parents but it’s important to cycle safely. Here are some helpful tips for safe cycling.
Be seen at all times
Cars cannot see you as easily as you see them. Make yourself more visible with the aid of;
- A white front reflector and wheel reflectors
- Reflective clothing at night and fluorescent clothing during the day
- Remember, when cycling at night it is a legal requirement to have a fitted front white light and a red rear light as well as reflectors.
Always wear your helmet
Safety bodies advise you should wear a safety helmet when cycling. Helmets reduce the risk of an injury but do not eliminate it. You should make sure your helmet is;
- CE standard (CE EN1078)
- Fitted to your head snugly
- Replaced every 3 years or after an accident
Check your bike
It is good practice to check your bike every time you are about to cycle. Check that your;
- Lights are working and reflectors are clean
- Brakes are working
- Tyres have air
You should have your bike checked regularly by a professional.
Pay attention
Cycling is fun but you need to pay attention to the road at all times. Always;
- Check behind you before starting to cycle
- Always abide by the rules of the road and never pull out from behind parked vehicles
- Turn off personal stereo systems or mobile phones while cycling
